Computer vision syndrome, also referred to as digital eye strain, describes a group of vision and eye related issues that result from extended computer, cell phone or tablet use. There can be multiple symptoms of Computer Vision Syndrome like Eye fatigue, Headaches, neck, back and shoulder pain, headaches and blurred vision.

FIVE TIPS FOR PREVENTING DIGITAL EYE STRAIN

1) 20-20-20 rule ( Look away frequently )
Every 20 minutes you should shift your focus from computer to an object 20 feet away for 20 seconds. This is known as 20-2020 rule.

2) Computer “Eyegonomics”

3) Multitask correctly
After working on the computer for an extended period, do another activity in which the eyes need not have to focus on something very close. Make phone calls or another work or take a small break.

4) Blink more often.
The frequency of blinking will get reduced when you stare at a digital screen. This causing eyes to become dry. Blinking is the eye’s natural technique of getting the moisture it needs. Remind yourself to blink more often

5) Use Computer Eyeglasses
Computer eye glasses are useful for people who work extensively with digital gargets. These can be widely classified as 2 based on the underlining technology.
5.1) Anti fatigue lenses.
Anti fatigue lenses have cutting edge technologies which help your eyes to shift the focus from far, intermediate and close distances.
5.2) Blue light protection lenses.
To know more about these lenses you can read our next blog by clicking here

6) Regular Eye Testing
Regular eye testing helps the optometrist to understand the condition of your eye and recommend solutions for prevention and correction. We recommend an eye test once in an year.

In case of any questions on this topic, you can reach out to our Eye Care practitioner on 079757 68550 or email us at info@indusoptics.com